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The Friendly Naturopath
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The Friendly Naturopath
Services
About
Blog
Contact
Book Appointment
Services
About
Blog
Contact
Book Appointment
Zen walking meditation
Meditation Jamie Friend 10/4/25 Meditation Jamie Friend 10/4/25

Zen walking meditation

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Box breathing
Meditation, Pranayama Jamie Friend 6/4/25 Meditation, Pranayama Jamie Friend 6/4/25

Box breathing

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Alternate Nostril Breathing
Pranayama, Meditation Jamie Friend 6/4/25 Pranayama, Meditation Jamie Friend 6/4/25

Alternate Nostril Breathing

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Tips to improve your meditation practice
Meditation Jamie Friend 3/4/25 Meditation Jamie Friend 3/4/25

Tips to improve your meditation practice

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Metta Bhavana (“Loving Kindness”) Meditation
Meditation Jamie Friend 2/2/25 Meditation Jamie Friend 2/2/25

Metta Bhavana (“Loving Kindness”) Meditation

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Yoga Nidra Practice
Meditation Jamie Friend 2/2/25 Meditation Jamie Friend 2/2/25

Yoga Nidra Practice

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Simplify and start again
Meditation Jamie Friend 2/2/25 Meditation Jamie Friend 2/2/25

Simplify and start again

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Acknowledgement of Country

The Friendly Naturopath proudly acknowledges the Bunurong People of the Kulin Nation as the Traditional Owners and Custodians of this land of which we operate, and we pay our respects to their Elders, past, present and emerging.

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