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The Friendly Naturopath
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The Friendly Naturopath
Services
About
Blog
Contact
Book Appointment
Services
About
Blog
Contact
Book Appointment
Little Warriors: How to Naturally Support Your Baby's Immune System
Jamie Friend 15/12/25 Jamie Friend 15/12/25

Little Warriors: How to Naturally Support Your Baby's Immune System

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Building the Tiny Gut Army: How to Support Your Newborn’s Gut Health from Birth
Jamie Friend 8/12/25 Jamie Friend 8/12/25

Building the Tiny Gut Army: How to Support Your Newborn’s Gut Health from Birth

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Toxin Turnaround: Simple Ways to Reduce Your Exposure to Everyday Toxins
Jamie Friend 1/12/25 Jamie Friend 1/12/25

Toxin Turnaround: Simple Ways to Reduce Your Exposure to Everyday Toxins

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Gentle Detox for Conception: Safely Preparing Your Body for Baby
Jamie Friend 24/11/25 Jamie Friend 24/11/25

Gentle Detox for Conception: Safely Preparing Your Body for Baby

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Little Bodies, Big Health: When to Consider a Naturopathic Check-Up for Your Child
Jamie Friend 17/11/25 Jamie Friend 17/11/25

Little Bodies, Big Health: When to Consider a Naturopathic Check-Up for Your Child

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Happy Plates, Healthy Kids: How to Gently Encourage Toddlers Towards Wholesome Eating
Jamie Friend 10/11/25 Jamie Friend 10/11/25

Happy Plates, Healthy Kids: How to Gently Encourage Toddlers Towards Wholesome Eating

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The Guys' Guide: When Should We Really Be Thinking About Male Fertility Testing?
Jamie Friend 3/11/25 Jamie Friend 3/11/25

The Guys' Guide: When Should We Really Be Thinking About Male Fertility Testing?

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Fueling the Super Swimmers: Essential Nutritional Support for Sperm Health
Jamie Friend 27/10/25 Jamie Friend 27/10/25

Fueling the Super Swimmers: Essential Nutritional Support for Sperm Health

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Preconception Prep: How Long Should You Be Taking Those Supplements Before Trying to Conceive?
Jamie Friend 20/10/25 Jamie Friend 20/10/25

Preconception Prep: How Long Should You Be Taking Those Supplements Before Trying to Conceive?

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Your Fertile Gut: How a Happy Tummy Can Transform Your Fertility Journey
Jamie Friend 13/10/25 Jamie Friend 13/10/25

Your Fertile Gut: How a Happy Tummy Can Transform Your Fertility Journey

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The Hormone Symphony: Orchestrating Ovulation and Boosting Your Fertility
Naturopathy, Fertility, Hormones Jamie Friend 6/10/25 Naturopathy, Fertility, Hormones Jamie Friend 6/10/25

The Hormone Symphony: Orchestrating Ovulation and Boosting Your Fertility

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The Rhythm of You: Understanding Your Cycle Length and When to Chat About Fertility
Fertility, Hormones Jamie Friend 28/8/25 Fertility, Hormones Jamie Friend 28/8/25

The Rhythm of You: Understanding Your Cycle Length and When to Chat About Fertility

Your menstrual cycle is a beautiful, intricate dance of hormones, and sometimes, its rhythm can feel a bit… well, unpredictable. So, let’s unpack if a varying cycle length is normal, and when it might be time to have a closer look, especially if you're on your fertility journey.

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New proposed TGA regulations for Vitamin B6
Supplement Jamie Friend 28/8/25 Supplement Jamie Friend 28/8/25

New proposed TGA regulations for Vitamin B6

By now you may have some of the hype of vitamin B6 in the news causing peripheral neuropathy and the result of the TGA proposing new regulations on this supplement.

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Zen walking meditation
Meditation Jamie Friend 10/4/25 Meditation Jamie Friend 10/4/25

Zen walking meditation

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Box breathing
Meditation, Pranayama Jamie Friend 6/4/25 Meditation, Pranayama Jamie Friend 6/4/25

Box breathing

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Alternate Nostril Breathing
Pranayama, Meditation Jamie Friend 6/4/25 Pranayama, Meditation Jamie Friend 6/4/25

Alternate Nostril Breathing

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Tips to improve your meditation practice
Meditation Jamie Friend 3/4/25 Meditation Jamie Friend 3/4/25

Tips to improve your meditation practice

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Tackling the Challenge: How to Improve Supplement Compliance for Fussy Children
Jamie Friend 2/4/25 Jamie Friend 2/4/25

Tackling the Challenge: How to Improve Supplement Compliance for Fussy Children

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Metta Bhavana (“Loving Kindness”) Meditation
Meditation Jamie Friend 2/2/25 Meditation Jamie Friend 2/2/25

Metta Bhavana (“Loving Kindness”) Meditation

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Yoga Nidra Practice
Meditation Jamie Friend 2/2/25 Meditation Jamie Friend 2/2/25

Yoga Nidra Practice

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Acknowledgement of Country

The Friendly Naturopath proudly acknowledges the Bunurong People of the Kulin Nation as the Traditional Owners and Custodians of this land of which we operate, and we pay our respects to their Elders, past, present and emerging.

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